| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
7.33g
9%
Saturated Fat
1.188g
6%
Trans Fat
-
Polyunsaturated Fat
3.14g
Monounsaturated Fat
2.425g
Cholesterol
45mg
15%
Sodium
263mg
11%
Total Carbohydrate
58.87g
21%
Dietary Fiber
1.8g
6%
Sugars
37.85g
Protein
4.32g
Vitamin D
-
Calcium
52mg
4%
Iron
1.92mg
11%
Potassium
149mg
3%
Vitamin A
210mcg
23%
Vitamin C
1.1mg
1%
Note:
Includes: with raisins; with nuts
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (21%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
7.33g
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Carbs
58.87g
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Protein
4.32g
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| There are 311 calories in 100 grams of Pumpkin Muffin. |
| Calorie breakdown: 21% fat, 74% carbs, 5% protein. |
Other Common Serving Sizes:
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