| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
1.83g
9%
Trans Fat
-
Polyunsaturated Fat
4.836g
Monounsaturated Fat
3.735g
Cholesterol
69mg
23%
Sodium
405mg
18%
Total Carbohydrate
90.66g
33%
Dietary Fiber
2.8g
10%
Sugars
58.29g
Protein
6.65g
Vitamin D
-
Calcium
80mg
6%
Iron
2.96mg
16%
Potassium
229mg
5%
Vitamin A
323mcg
36%
Vitamin C
1.7mg
2%
Note:
Includes: with raisins; with nuts
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (21%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
479
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Fat
11.29g
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Carbs
90.66g
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Protein
6.65g
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| There are 479 calories in 1 large Pumpkin Muffin. |
| Calorie breakdown: 21% fat, 74% carbs, 5% protein. |
Other Common Serving Sizes:
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