| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
806
% Daily Values*
Total Fat
69.18g
89%
Saturated Fat
10.056g
50%
Trans Fat
-
Polyunsaturated Fat
38.889g
Monounsaturated Fat
17.197g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
26.51g
10%
Dietary Fiber
10.4g
37%
Sugars
2.62g
Protein
34.31g
Vitamin D
-
Calcium
116mg
9%
Iron
15.76mg
88%
Potassium
1085mg
23%
Vitamin A
16mcg
2%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
|
40%
|
of RDI*
(806 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
806
|
|
Fat
69.18g
|
|
Carbs
26.51g
|
|
Protein
34.31g
|
| There are 806 calories in 1 cup of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
