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Without Salt Roasted Whole Pumpkin and Squash Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
446
 
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
3.67g
18%
Trans Fat
-
Polyunsaturated Fat
8.844g
Monounsaturated Fat
6.032g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
53.75g
20%
Dietary Fiber
-
Sugars
-
Protein
18.55g
Vitamin D
-
Calcium
55mg
4%
Iron
3.31mg
18%
Potassium
919mg
20%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Without Salt Roasted Whole Pumpkin and Squash Seeds
 

Nutrition summary:

Calories
446
Fat
19.4g
Carbs
53.75g
Protein
18.55g
There are 446 calories in 100 grams of Without Salt Roasted Whole Pumpkin and Squash Seeds.
Calorie breakdown: 38% fat, 46% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (85 seeds) 126
1 oz 126
1 cup 285
100 g 446

Related Types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Pumpkin Pie with Pecans
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