Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
8g
10%
Saturated Fat
4.62g
23%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
2.046g
Cholesterol
68mg
23%
Sodium
618mg
27%
Total Carbohydrate
10.99g
4%
Dietary Fiber
0.5g
2%
Sugars
0.97g
Protein
15.64g
Vitamin D
-
Calcium
74mg
6%
Iron
1mg
6%
Potassium
267mg
6%
Vitamin A
76mcg
8%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (40%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
8g
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Carbs
10.99g
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Protein
15.64g
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There are 182 calories in 100 grams of Baked Lobster with Bread Stuffing. |
Calorie breakdown: 40% fat, 25% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
See Also:
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