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| Food database and calorie counter |
Source: Generic |
Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
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Nutrition Facts
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Serving Size 1 Healthy Choice meal (9.0 oz)
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| Amount Per Serving |
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Calories from Fat 64
Calories 296
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| % Daily Values* |
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Total Fat
7.16g
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11% |
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Saturated Fat
2.419g
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12% |
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Polyunsaturated Fat
1.481g
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Monounsaturated Fat
2.454g
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Cholesterol
15mg
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5% |
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Sodium
571mg
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24% |
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Potassium
416mg
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Total Carbohydrate
41.85g
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14% |
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Dietary Fiber
2.8g
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11% |
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Sugars
10.79g
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Protein
15.99g
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| Vitamin A
0% |
| Vitamin C
42% |
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| Calcium
12% |
| Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Healthy Choice Lasagna Bake with Meat Sauce
Contains these Food Groups:
 Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
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Nutrition summary:
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There are 296 calories in 1 Healthy Choice meal of Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). |
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Calorie break-down: 22% fat, 57% carbs, 21% protein. |
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Calculated Weight Watchers® points: 6 points. |
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Estimated Net Carbs (non-fiber carbs): 39.05g. |
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on 17 October 2008
