| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
-
Polyunsaturated Fat
1.3g
Monounsaturated Fat
0.8g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
80g
29%
Dietary Fiber
6.8g
24%
Sugars
3.2g
Protein
12g
Vitamin D
-
Calcium
41mg
3%
Iron
2.8mg
16%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(394 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
394
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Fat
2.9g
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Carbs
80g
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Protein
12g
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| There are 394 calories in 100 grams of Kashi Cereal. |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
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