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Food database and calorie counter Source: Member

Kashi

Honey Almond Flax Protein & Fibre Cereal

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 130mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 4.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zwaterfowl on 25 Jul 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 18g (65%) Fat, 2.25g (18%) Protein, 4.5g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2.25g
Carbs
18g
Protein
4.5g
There are 100 calories in a 1/2 cup serving of Kashi Honey Almond Flax Protein & Fibre Cereal.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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