Food database and calorie counter

Kashi

GORISE Original

Nutrition Facts

Serving Size

1 1/4 cups (58 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

13.0g

46%

Sugars

8.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

390mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Oct 19 08:50 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (8%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

40g

Protein

12g

There are 180 calories in 1 1/4 cups (58 g) of Kashi GORISE Original.

Calorie breakdown: 8% fat, 71% carbs, 21% protein.

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