Food database and calorie counter

Kashi

Go Flow Cinnamon Crisp

Nutrition Facts

Serving Size

1 cup (62 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

10.0g

36%

Sugars

12.00g

Includes 9.00g Added Sugars

18%

Protein

13.00g

Vitamin D

0mcg

Calcium

60mg

Iron

2.60mg

14%

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 May 22 08:51 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (18%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

37g

Protein

13g

There are 210 calories in 1 cup (62 g) of Kashi Go Flow Cinnamon Crisp.

Calorie breakdown: 18% fat, 60% carbs, 21% protein.

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