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Kashi

Chocolate Waffle Bites

Nutrition Facts
Serving Size 1 cup (39 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Includes 9.00g Added Sugars
18%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.80mg
10%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 23 08:48 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
30g
Protein
4g
There are 150 calories in 1 cup (39 g) of Kashi Chocolate Waffle Bites.
Calorie breakdown: 17% fat, 74% carbs, 10% protein.

Related Waffles from Kashi:

Protein Waffles - Blueberry
Berry Bliss Waffles
Protein Waffles
Gluten Free Cinnamon Waffles
Blueberry Waffles
GOLEAN Waffles - Blueberry
  find more kashi waffles products

More Products from Kashi:

Cinnamon French Toast
Organic Promise Island Vanilla
Go Defy
Warm Cinnamon Organic Oat Cereal
Organic Chocolate Crisp
  view all kashi products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
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