Food database and calorie counter

Kashi

Organic Chocolate Crisp

Nutrition Facts

Serving Size

1 cup (37 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Includes 9.00g Added Sugars

18%

Protein

3.00g

Vitamin D

Calcium

Iron

1.40mg

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jun 20 08:06 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (15%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

2.5g

Carbs

29g

Protein

There are 140 calories in 1 cup (37 g) of Kashi Organic Chocolate Crisp.

Calorie breakdown: 15% fat, 77% carbs, 8% protein.

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