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Food database and calorie counter Source: Member

Kashi

Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal

Nutrition Facts
Serving Size 1 cup (54g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 6g 24%
  Sugars 7g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size - 1 cup / 54g / 1.9oz / 29 biscuits
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09, and last modified on 02 Sep 12 by member NorCalBoy .

Is this information inaccurate or incomplete?
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 43g (84%) Fat, 1g (4%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
1g
Carbs
43g
Protein
6g
There are 180 calories in a 1 cup serving of Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

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Recently eaten by:

gupiao
on 20 May 2013
Kirs0010
on 20 May 2013
TopDownMike
on 20 May 2013
Clinder
on 20 May 2013

Recently eaten with:

FatSecret members have recently eaten Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal with these foods:
Splenda Brown Sugar Blend
Applesauce Unsweetened
Butter
English Muffin
Hiland Fat Free Skim Milk

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