Food database and calorie counter

Kashi

Coconut Almond Crunch

Nutrition Facts

Serving Size

3/4 cup (52 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.500g

13%

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.000g

Cholesterol

Sodium

128mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Includes 7.00g Added Sugars

14%

Protein

10.00g

Vitamin D

Calcium

50mg

Iron

2.00mg

11%

Potassium

410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Aug 20 05:41 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (30%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

32g

Protein

10g

There are 210 calories in 3/4 cup (52 g) of Kashi Coconut Almond Crunch.

Calorie breakdown: 30% fat, 53% carbs, 17% protein.

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