Food database and calorie counter

Source: Member

Kashi

GOLEAN Crunch Cereal

Nutrition Facts

Serving Size 1 cup (Canada) (56g)

Amount Per Serving

Calories from Fat 27

Calories 230

% Daily Values*

Total Fat 3g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 110mg

Potassium 320mg

Total Carbohydrate 40g

13%

Dietary Fiber 5g

20%

Sugars 13g

Other Carbohydrate 22g

Protein 10g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member stmueller on 22 May 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 230 calories in 1 serving of Kashi GOLEAN Crunch Cereal.
	Calorie break-down: 12% fat, 70% carbs, 18% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 35g.

Related types of Cereal:

	Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	Bran Flakes
	Oats Cereal (Instant, Dry, Fortified)
	Puffed Rice Cereal (Fortified)
	Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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Recently eaten by:

	KellyBo
	605kcals on 20 October 2008

	minnie_d
	785kcals on 14 October 2008

	gordon12
	895kcals on 09 October 2008

	jennylynne
	1563kcals on 07 October 2008

Recently eaten with:

FatSecret members have recently eaten Kashi GOLEAN Crunch Cereal with these foods:

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	Colombo Colombo Light Yogurt
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Ocean Spray Craisins
	Milk (1% Lowfat with Added Vitamin A)
	Coffee

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Kashi