| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.68g
8%
Dietary Fiber
1.9g
7%
Sugars
0.91g
Protein
3.4g
Vitamin D
-
Calcium
12mg
1%
Iron
0.79mg
4%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
0.82g
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Carbs
22.68g
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Protein
3.4g
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| There are 112 calories in 1 ounce of Kashi Cereal. |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
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