Food database and calorie counter

Source: Member

Kashi

Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters

Nutrition Facts

Serving Size 1 cup (55g)

Amount Per Serving

Calories from Fat 15

Calories 200

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 0mg

Sodium 135mg

Potassium 110mg

Total Carbohydrate 44g

15%

Dietary Fiber 4g

16%

Sugars 12g

Protein 6g

Vitamin A 25%

Vitamin C 50%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Updated nutritional information after most recent reformulation.

Information for this food was submitted to the FatSecret food database by member qutp1e on 06 Jan 08, and last modified on 07 Oct 10 by member kmfdm .

Is this information inaccurate or incomplete?
Click here to edit.

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (8%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

44g

Protein

There are 200 calories in a 1 cup serving of Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.

Calorie breakdown: 8% fat, 81% carbs, 11% protein.

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Recently eaten by:

	OmegaConcern
	2123kcals on 24 May 2013

	Rothb
	310kcals on 24 May 2013

	mhk7
	426kcals on 22 May 2013

	gracielougram
	1673kcals on 22 May 2013

Recently eaten with:

FatSecret members have recently eaten Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters with these foods:

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