| Food database and calorie counter |
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Ham or Pork and Potatoes with Cheese Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
22.58g
29%
Saturated Fat
9.574g
48%
Trans Fat
-
Polyunsaturated Fat
2.512g
Monounsaturated Fat
8.608g
Cholesterol
85mg
28%
Sodium
1322mg
57%
Total Carbohydrate
20.67g
8%
Dietary Fiber
1.5g
5%
Sugars
5.65g
Protein
25.72g
Vitamin D
-
Calcium
251mg
19%
Iron
1.27mg
7%
Potassium
722mg
15%
Vitamin A
115mcg
13%
Vitamin C
10mg
11%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (52%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
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Fat
22.58g
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Carbs
20.67g
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Protein
25.72g
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| There are 391 calories in 1 cup of Ham or Pork and Potatoes with Cheese Sauce (Mixture). |
| Calorie breakdown: 52% fat, 21% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
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