| Food database and calorie counter |
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Ham or Pork and Potatoes with Gravy (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.533g
13%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
3.382g
Cholesterol
45mg
15%
Sodium
804mg
35%
Total Carbohydrate
26.46g
10%
Dietary Fiber
3g
11%
Sugars
1.56g
Protein
17.29g
Vitamin D
-
Calcium
28mg
2%
Iron
1.81mg
10%
Potassium
804mg
17%
Vitamin A
0mcg
0%
Vitamin C
20.9mg
23%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
7.53g
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Carbs
26.46g
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Protein
17.29g
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| There are 244 calories in 1 cup of Ham or Pork and Potatoes with Gravy (Mixture). |
| Calorie breakdown: 28% fat, 44% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
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