| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 can (3 oz) |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
25.76g
33%
Saturated Fat
9.172g
46%
Trans Fat
-
Polyunsaturated Fat
3.026g
Monounsaturated Fat
12.146g
Cholesterol
53mg
18%
Sodium
1096mg
48%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.62g
Vitamin D
-
Calcium
5mg
0%
Iron
0.61mg
3%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
25.76g
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Carbs
1.78g
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Protein
10.62g
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| There are 284 calories in 1 can (3 ounce) of Deviled or Potted Ham. |
| Calorie breakdown: 82% fat, 3% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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