| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.121g
16%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.424g
Cholesterol
222mg
74%
Sodium
802mg
35%
Total Carbohydrate
27.29g
10%
Dietary Fiber
1.6g
6%
Sugars
2.58g
Protein
14.67g
Vitamin D
-
Calcium
110mg
8%
Iron
3.09mg
17%
Potassium
197mg
4%
Vitamin A
89mcg
10%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
10.99g
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Carbs
27.29g
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Protein
14.67g
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| There are 272 calories in 1 Ham and Egg Sandwich. |
| Calorie breakdown: 37% fat, 41% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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