| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
2.645g
13%
Trans Fat
-
Polyunsaturated Fat
1.553g
Monounsaturated Fat
3.567g
Cholesterol
263mg
88%
Sodium
342mg
15%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.4g
1%
Sugars
2.27g
Protein
8.81g
Vitamin D
-
Calcium
64mg
5%
Iron
1.24mg
7%
Potassium
143mg
3%
Vitamin A
122mcg
14%
Vitamin C
0.3mg
0%
Note:
Includes: with mushrooms and onions
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(129 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
129
|
|
Fat
8.95g
|
|
Carbs
2.9g
|
|
Protein
8.81g
|
| There are 129 calories in 100 grams of Egg Omelet or Scrambled Egg with Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
