Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
11.16g
14%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
4.401g
Cholesterol
183mg
61%
Sodium
292mg
13%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0g
0%
Sugars
1.67g
Protein
8.9g
Vitamin D
-
Calcium
83mg
6%
Iron
0.92mg
5%
Potassium
129mg
3%
Vitamin A
100mcg
11%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(145 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
145
|
|
Fat
11.16g
|
|
Carbs
1.69g
|
|
Protein
8.9g
|
There are 145 calories in 1 small Egg Omelet or Scrambled Egg with Sausage and Cheese. |
Calorie breakdown: 70% fat, 5% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.