| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
13.15g
17%
Saturated Fat
4.557g
23%
Trans Fat
-
Polyunsaturated Fat
1.929g
Monounsaturated Fat
5.19g
Cholesterol
216mg
72%
Sodium
344mg
15%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0g
0%
Sugars
1.97g
Protein
10.49g
Vitamin D
-
Calcium
98mg
8%
Iron
1.08mg
6%
Potassium
152mg
3%
Vitamin A
118mcg
13%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
13.15g
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Carbs
1.99g
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Protein
10.49g
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| There are 171 calories in 1 medium Egg Omelet or Scrambled Egg with Sausage and Cheese. |
| Calorie breakdown: 70% fat, 5% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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