| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
4.016g
20%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
3.915g
Cholesterol
180mg
60%
Sodium
464mg
20%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
9.81g
Vitamin D
-
Calcium
102mg
8%
Iron
0.87mg
5%
Potassium
136mg
3%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(141 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
141
|
|
Fat
10.28g
|
|
Carbs
1.82g
|
|
Protein
9.81g
|
| There are 141 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
