| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
4.695g
23%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.577g
Cholesterol
211mg
70%
Sodium
543mg
24%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
2.1g
Protein
11.46g
Vitamin D
-
Calcium
119mg
9%
Iron
1.01mg
6%
Potassium
159mg
3%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
12.02g
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Carbs
2.12g
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Protein
11.46g
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| There are 164 calories in 1 extra large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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