| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
21.43g
27%
Saturated Fat
13.277g
66%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
5.53g
Cholesterol
65mg
22%
Sodium
115mg
5%
Total Carbohydrate
58.19g
21%
Dietary Fiber
1.9g
7%
Sugars
22.38g
Protein
4.82g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
1.2mg
7%
Potassium
85mg
2%
Vitamin A
178mcg
20%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 02:48 AM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (43%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
438
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Fat
21.43g
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Carbs
58.19g
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Protein
4.82g
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| There are 438 calories in 100 grams of Dutch Syrup Waffles. |
| Calorie breakdown: 43% fat, 52% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Cookies:
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