| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
790
% Daily Values*
Total Fat
25.12g
32%
Saturated Fat
4.71g
24%
Trans Fat
-
Polyunsaturated Fat
7.451g
Monounsaturated Fat
11.581g
Cholesterol
0mg
0%
Sodium
1177mg
51%
Total Carbohydrate
119.41g
43%
Dietary Fiber
7.1g
25%
Sugars
0.49g
Protein
19.46g
Vitamin D
-
Calcium
44mg
3%
Iron
1.96mg
11%
Potassium
305mg
6%
Vitamin A
251mcg
28%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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40%
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of RDI*
(790 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
790
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Fat
25.12g
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Carbs
119.41g
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Protein
19.46g
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| There are 790 calories in 1 cup, dry, yields of Couscous (Fat Added in Cooking). |
| Calorie breakdown: 29% fat, 61% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
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