| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
1.804g
9%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.949g
Cholesterol
11mg
4%
Sodium
132mg
6%
Total Carbohydrate
22.39g
8%
Dietary Fiber
0.8g
3%
Sugars
14.2g
Protein
3.54g
Vitamin D
-
Calcium
103mg
8%
Iron
0.51mg
3%
Potassium
135mg
3%
Vitamin A
26mcg
3%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
3.11g
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Carbs
22.39g
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Protein
3.54g
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| There are 130 calories in 100 grams of Puerto Rican Style Cornmeal (Harina De Maize Con Leche). |
| Calorie breakdown: 21% fat, 68% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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