| Food database and calorie counter |
|
Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
|
Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
2.917g
15%
Trans Fat
-
Polyunsaturated Fat
4.734g
Monounsaturated Fat
7.3g
Cholesterol
0mg
0%
Sodium
1059mg
46%
Total Carbohydrate
31.5g
11%
Dietary Fiber
2g
7%
Sugars
4.22g
Protein
5.71g
Vitamin D
-
Calcium
36mg
3%
Iron
1.68mg
9%
Potassium
153mg
3%
Vitamin A
149mcg
17%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(284 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (49%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
284
|
|
Fat
15.74g
|
|
Carbs
31.5g
|
|
Protein
5.71g
|
| There are 284 calories in 1 cup of Puerto Rican Style Rice with Onions (Arroz Con Cebollas). |
| Calorie breakdown: 49% fat, 43% carbs, 8% protein. |
Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
