| Food database and calorie counter |
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Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
4.095g
20%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.154g
Cholesterol
25mg
8%
Sodium
300mg
13%
Total Carbohydrate
50.83g
18%
Dietary Fiber
1.8g
6%
Sugars
32.23g
Protein
8.04g
Vitamin D
-
Calcium
234mg
18%
Iron
1.16mg
6%
Potassium
306mg
7%
Vitamin A
59mcg
7%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
7.06g
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Carbs
50.83g
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Protein
8.04g
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| There are 295 calories in 1 cup of cooked Puerto Rican Style Cornmeal (Harina De Maize Con Leche). |
| Calorie breakdown: 21% fat, 68% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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