| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.269g
Cholesterol
3mg
1%
Sodium
37mg
2%
Total Carbohydrate
6.35g
2%
Dietary Fiber
0.2g
1%
Sugars
4.03g
Protein
1g
Vitamin D
-
Calcium
29mg
2%
Iron
0.14mg
1%
Potassium
38mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.88g
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Carbs
6.35g
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Protein
1g
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| There are 37 calories in 1 ounce of Puerto Rican Style Cornmeal (Harina De Maize Con Leche). |
| Calorie breakdown: 21% fat, 68% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
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