| Food database and calorie counter |
Source: Generic |
1 cubic inch boneless cooked
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Nutrition Facts
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Serving Size 1 cubic inch of boneless cooked
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| Amount Per Serving |
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Calories from Fat 17
Calories 36
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| % Daily Values* |
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Total Fat
1.84g
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3% |
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Saturated Fat
0.377g
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2% |
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Polyunsaturated Fat
0.568g
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Monounsaturated Fat
0.758g
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Cholesterol
10mg
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3% |
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Sodium
68mg
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3% |
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Potassium
70mg
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Total Carbohydrate
1.4g
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0% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.14g
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Protein
3.26g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
1.84g
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Carbs
1.4g
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Protein
3.26g
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| There are 36 calories in 1 cubic inch of boneless cooked Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed) |
23 |
|
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 cubic inch boneless cooked |
36 |
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1 oz, with bone cooked (yield after bone removed) |
40 |
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1 oz boneless (yield after cooking) |
49 |
|
1 oz boneless, cooked |
60 |
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1 Pacific cod fillet (6" x 2-1/2" x 3/8") |
196 |
|
100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
|
1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cod with these foods:
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on 24 May 2013
