| Food database and calorie counter |
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1 Pacific cod fillet (6" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 Pacific cod fillet (6" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
2.063g
10%
Trans Fat
-
Polyunsaturated Fat
3.11g
Monounsaturated Fat
4.145g
Cholesterol
53mg
18%
Sodium
373mg
16%
Total Carbohydrate
7.67g
3%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
17.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.83mg
5%
Potassium
385mg
8%
Vitamin A
14mcg
2%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
10.08g
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Carbs
7.67g
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Protein
17.86g
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| There are 196 calories in 1 Pacific cod fillet of Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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