| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.669g
Cholesterol
9mg
3%
Sodium
60mg
3%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
2.88g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
62mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
1.63g
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Carbs
1.24g
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Protein
2.88g
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| There are 32 calories in 1 ounce, with bone of Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
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