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Source: Generic

1 cup, flowerets

Cooked Broccoli (from Frozen)

Nutrition Facts

Serving Size 1 cup, flowerets

Amount Per Serving

Calories from Fat 19

Calories 46

% Daily Values*

Total Fat 2.1g

Saturated Fat 0.392g

Polyunsaturated Fat 0.638g

Monounsaturated Fat 0.949g

Cholesterol 0mg

Sodium 234mg

10%

Potassium 160mg

Total Carbohydrate 5.34g

Dietary Fiber 3g

12%

Sugars 1.43g

Protein 3.07g

Vitamin A 0%

Vitamin C 66%

Calcium 4%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(46 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (36%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.1g

Carbs

5.34g

Protein

3.07g

There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen).

Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other common serving sizes:

Serving Size	Calories
1 floweret	4
1 spear (about 5" long)	17
100 g	45
1 cup, flowerets	46
1 cup frozen, chopped	85
1 cup frozen, spears	85
1 cup, NFS	85
1 10 oz frozen package yields	116

Related types of Broccoli:

	Broccoli
	Cooked Broccoli (Fat Not Added in Cooking)
	Broccoli Raab
	Broccoli Flower Clusters
	Chinese Broccoli (Cooked)
	Broccoli (Spears, Frozen)
	view more broccoli nutritional info

Related types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

Contains these Ingredients:

	49 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
	49 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
	3 g Margarine (regular, 80% fat with salt, stick)
	1/2 g Salt

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Recently eaten by:

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Recently eaten with:

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