Food database and calorie counter |
|
1 10 oz frozen package yields
|
Nutrition Facts
Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.986g
5%
Trans Fat
-
Polyunsaturated Fat
1.608g
Monounsaturated Fat
2.39g
Cholesterol
0mg
0%
Sodium
589mg
26%
Total Carbohydrate
13.47g
5%
Dietary Fiber
7.5g
27%
Sugars
3.6g
Protein
7.74g
Vitamin D
-
Calcium
105mg
8%
Iron
1.54mg
9%
Potassium
403mg
9%
Vitamin A
193mcg
21%
Vitamin C
100mg
111%
Last updated: 21 Aug 07 07:33 AM
6%
|
of RDI*
(116 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
116
|
|
Fat
5.29g
|
|
Carbs
13.47g
|
|
Protein
7.74g
|
There are 116 calories in 1 10 ounce frozen package yields of Cooked Broccoli (from Frozen). |
Calorie breakdown: 36% fat, 41% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
|
Chocolate Frozen Yogurt
|
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
|
Broccoli (Chopped, Frozen)
|
Cooked Mushrooms (from Frozen)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.