| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.674g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
14.01g
5%
Dietary Fiber
2g
7%
Sugars
2.22g
Protein
2.37g
Vitamin D
-
Calcium
14mg
1%
Iron
0.76mg
4%
Potassium
107mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
1.75g
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Carbs
14.01g
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Protein
2.37g
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| There are 77 calories in 1 ounce of 100% Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie breakdown: 19% fat, 69% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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