| Food database and calorie counter |
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1 10 blackberries serving
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Nutrition Facts
| Serving Size |
1 10 blackberries serving |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.08g
2%
Dietary Fiber
0.7g
3%
Sugars
4.33g
Protein
0.29g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
22mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: dewberries; youngberries; marionberries; blackberries, NS as to raw, cooked, canned, or frozen; boysenberries
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.03g
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Carbs
5.08g
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Protein
0.29g
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| There are 20 calories in 1 10 blackberries serving of Blackberries (Cooked or Canned). |
| Calorie breakdown: 1% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
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