| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
29.57g
11%
Dietary Fiber
4.4g
16%
Sugars
25.22g
Protein
1.68g
Vitamin D
-
Calcium
27mg
2%
Iron
0.83mg
5%
Potassium
127mg
3%
Vitamin A
14mcg
2%
Vitamin C
3.6mg
4%
Note:
Includes: dewberries; youngberries; marionberries; blackberries, NS as to raw, cooked, canned, or frozen; boysenberries
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
0.18g
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Carbs
29.57g
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Protein
1.68g
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| There are 118 calories in a 1/2 cup of Blackberries (Cooked or Canned). |
| Calorie breakdown: 1% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
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