| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.78g
5%
Dietary Fiber
2.2g
8%
Sugars
12.61g
Protein
0.84g
Vitamin D
-
Calcium
13mg
1%
Iron
0.42mg
2%
Potassium
63mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.8mg
2%
Note:
Includes: dewberries; youngberries; marionberries; blackberries, NS as to raw, cooked, canned, or frozen; boysenberries
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.09g
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Carbs
14.78g
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Protein
0.84g
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| There are 59 calories in a 1/4 cup of Blackberries (Cooked or Canned). |
| Calorie breakdown: 1% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
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