| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
573mg
25%
Total Carbohydrate
19.3g
7%
Dietary Fiber
3.9g
14%
Sugars
15.44g
Protein
3.26g
Vitamin D
-
Calcium
31mg
2%
Iron
1.54mg
9%
Potassium
591mg
13%
Vitamin A
4mcg
0%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.35g
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Carbs
19.3g
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Protein
3.26g
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| There are 86 calories in 1 cup of shredded Cooked Beets (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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