| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 whole, fresh (2" dia) |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
4.95g
2%
Dietary Fiber
1g
4%
Sugars
3.96g
Protein
0.83g
Vitamin D
-
Calcium
8mg
1%
Iron
0.4mg
2%
Potassium
152mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.09g
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Carbs
4.95g
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Protein
0.83g
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| There are 22 calories in 1 whole, fresh Cooked Beets (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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