Food database and calorie counter

Source: USDA

Beets (Drained Solids, Canned)

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories from Fat 0

Calories 2

% Daily Values*

Total Fat 0.01g

Saturated Fat 0.002g

Polyunsaturated Fat 0.004g

Monounsaturated Fat 0.002g

Cholesterol 0mg

Sodium 16mg

Potassium 12mg

Total Carbohydrate 0.58g

Dietary Fiber 0.1g

Sugars 0.44g

Protein 0.07g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 2 calories in 1 slice of Beets (Drained Solids, Canned).
	Calorie break-down: 4% fat, 89% carbs, 7% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 0.48g.

Common serving sizes:

Serving Size	Calories
1 slice	2
1 beet	7
1 oz	9
100 g	31
1 cup diced	49
1 cup whole	51
1 cup slices	53
1 cup shredded	60
1 can (303 x 406)	91
1 lb	141

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