| Food database and calorie counter |
Source: Generic |
Beef Stew with Potatoes and Vegetables in Gravy
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 53
Calories 209
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| % Daily Values* |
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Total Fat
5.9g
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9% |
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Saturated Fat
1.542g
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8% |
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Polyunsaturated Fat
1.477g
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Monounsaturated Fat
2.2g
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Cholesterol
33mg
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11% |
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Sodium
537mg
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22% |
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Potassium
610mg
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Total Carbohydrate
21.77g
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7% |
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Dietary Fiber
3g
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12% |
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Sugars
2.37g
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Protein
16.98g
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| Vitamin A
0% |
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Vitamin C
26% |
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| Calcium
3% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
5.9g
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Carbs
21.77g
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Protein
16.98g
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| There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie breakdown: 26% fat, 42% carbs, 32% protein. |
Common serving sizes:
Related types of Stews:
See also:
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Potatoes (Flesh, Without Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Flesh, with Salt, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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Contains these Ingredients:
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on 18 June 2013
