| Food database and calorie counter |
|
Beef Stew with Potatoes and Gravy
|
Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
2.145g
Monounsaturated Fat
3.309g
Cholesterol
50mg
17%
Sodium
444mg
19%
Total Carbohydrate
19.35g
7%
Dietary Fiber
2.3g
8%
Sugars
1.41g
Protein
23.11g
Vitamin D
-
Calcium
30mg
2%
Iron
2.77mg
15%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
14.4mg
16%
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(252 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
252
|
|
Fat
8.72g
|
|
Carbs
19.35g
|
|
Protein
23.11g
|
| There are 252 calories in 1 cup of Beef Stew with Potatoes and Gravy. |
| Calorie breakdown: 32% fat, 31% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Stews:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
