Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
1.368g
Cholesterol
28mg
9%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.03g
Vitamin D
-
Calcium
3mg
0%
Iron
0.94mg
5%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
67
|
|
Fat
3.16g
|
|
Carbs
0g
|
|
Protein
9.03g
|
There are 67 calories in 1 ounce of boneless, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|