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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.7g
14%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
2.76g
Cholesterol
60mg
20%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.26g
Vitamin D
-
Calcium
6mg
0%
Iron
2.47mg
14%
Potassium
372mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
6.96g
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Carbs
0g
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Protein
21.26g
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| There are 154 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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