Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
3.041g
Cholesterol
62mg
21%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.06g
Vitamin D
-
Calcium
8mg
1%
Iron
2.09mg
12%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
149
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Fat
7.02g
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Carbs
0g
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Protein
20.06g
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There are 149 calories in 1 thick slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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