| Food database and calorie counter |
Source: USDA |
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
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Nutrition Facts
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Serving Size 5 oz
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| Amount Per Serving |
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Calories from Fat 308
Calories 417
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| % Daily Values* |
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Total Fat
34.25g
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53% |
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Saturated Fat
14.614g
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73% |
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Polyunsaturated Fat
1.361g
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Monounsaturated Fat
15.21g
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Cholesterol
99mg
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33% |
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Sodium
81mg
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3% |
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Potassium
410mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
25.16g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
34.25g
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Carbs
0g
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Protein
25.16g
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| There are 417 calories in 5 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Used in these member recipes:
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on 24 May 2013
